Work can be a great source of satisifaction and, if not checked out, can also become a source of stress. So, take a moment to stop, pause and ask yourself:

  1. When was the last time you had a break?
  2. Are you feeling stressed more often?
  3. Do you think you might be close to burnout?
  4. Are you wondering why relationships can be so difficult at times?
  5. Are you open to getting help?….

I work with executives seeking ways to improve their working and personal lives. Through a process of stress management coaching, relational psychotherapy and psycho-education, I work to support senior executives to learn how to navigate life better.

My business-informed therapeuric approach aims:

  • to support clients wanting a better life-quality
  • to work in partnership with the client to enable a reconnection with their personal power and agency to affect productive change.
My expertise includes:
  • Relationship issues:
    • personal and professional
  • Understanding relational dynamics and personal/professional power
    • Managing teams and employees
  • Working with ‘unfinished’ business:
  • Working with imposter syndrome, self-esteem and self-worth
    • past shame
    • feeling a fraud
    • managing menopause symptoms and emotional turbulence
  • Stress and anger management:
    • self-regulation awareness
    • stress reduction techniques incl.through mindfulness, relaxation, diet and exercise
    • Exploring coping mechanisms (including food, sugar, smoking, alcohol and caffeine dependence)
    • Discovering better ways of managing

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Contact Lina: lina@praxis-ppd.com | 07727 483096