Click here: To be facilitated by Lina Mookerjee BSc MA Senior BACP Accredited Practitioner*.

A 6-hour experiential online course for all who are open to learning

With a maximum of 15 participants, it will be delivered on 3 Sundays (3pm to 5pm) 22 September, 27 October and 24 November Dec 2024

Fee: £155

Click here to book your place via Eventbrite

Designed to enable participants to increase their understanding and awareness of being in relationship with self and others.   Through a combination of taught concepts and psychological ideas,  group and pairs exercises and discussions, and mindfulness practices, participants will be encouraged to engage in thoughtful reflection within a safe and nurturing group environment.

Click here to book your place via Eventbrite

(22 Sept. 2024) Session 1: What is self-esteem? – Building a Good Foundation.

We begin this course by first looking at what self-esteem means and looks like, and how it becomes shaped by life-experiences.  Through a creative process of group forming, a mutually agreed safe working space will become established.

(27 Oct 2024) Session 2: Building my self-esteem – How I relate to myself.

Using humanistic theories, we will explore self-esteem levels through held values, feelings, levels of respect and behaviours. The concept of an inner-critic and its influence will be explored, alongside how we can begin to change this by developing an internal supportive ally.

(24 Nov 2024) Session 3: Building my self-esteem – Imposter Syndrome

This session will focus on ‘imposter syndrome’: its origins, impact (both personal and professional) and usefulness in participants’ lives.  We’ll explore how using the imposter syndrome’s messages can be constructively used as catalysts for personal growth.