Mental Health, Menopause and more Podcasts

MENTAL HEALTH

Over the last 20 years, I have produced a collection of resources to help people make sense of their mental and physical health ….. through yoga, psychology, therapy concepts and more. Below is a vast selection of the various podcasts, videos, vlogs I’ve produced alongside the many interviews I have given to some truly special jornalists. I hope you will enjoy and find some benefit in your searching.

TV, RADIO AND DIGITAL PRINT INTERVIEWS

• BBC Radio 4 Woman’s Hour: Lina and Richard talking about dealing with grief, loss and more
• October 2019: Lina on Notts TV talking about menopause
• Lina’s take on Imposter Syndrome
• Beating Burnout
• Delving into and Defining Personal Values and Beliefs
• How to Become a Critical Thinker
• Why separation grief is causing employee resignations
• Being kinder to yourself
• India’s Partition 70th anniversary
• Clinical Management of Stress
• Beating Burnout
• Your true value
• Anxiety is the top reason why women in menopause are seeking therapy, our survey finds News from BACP
• Seasonal Affective Disorder – Why therapy can help (BACP)
• Avoid festive burnout (BACP)

LINA’S YOUTUBE CHANNEL AND PODCASTS

• Praxis Stress Meds YouTube Channel – I created this channel in March 2020 at the start of the Covid pandemic, uploading a daily meditation and practice for over 45 days, to help with social isolation and connection. It was accessed far and wide, including the US and Australia.

• Praxis School of Yoga YouTube channel – created in 2015, full of physical yoga, chanting, breathing and meditation practices.

MENOPAUSE

I have produced a number of podcasts, vlogs and interviews to raise awareness about menopause and to support women in their menopause process.

1. Oct 2019: Lina’s Notts TV interview about her take on menopause
2. October 2017: BBC Radio Nottingham – Lina talking about menopause and being South Asian
3. Gift of Menopause Podcasts
4. Don’t Pause Your Life: TAL Radio
5. Uni of Leicester: East Midland’s Oral History Project (EMOH) podcast
6. Light My Fire International Women’s Day 2025