I am a great believer in sharing knowledge and information, and podcasts are a great way to do this. I also value the ability to listen to, as opposed to relying on seeing/ watching, as listening requires concentration and focus. These are such useful skills to develop and practise in an age of information and nervous system overwhelm.
Take a look at my library and I hope you will find some useful ones to listen to.
LINA’S YOUTUBE CHANNEL AND PODCASTS
- Praxis Stress Meds YouTube Channel – I created this channel in March 2020 at the start of the Covid pandemic, uploading a daily meditation and practice for over 45 days, to help with social isolation and connection. It was accessed far and wide, including the US and Australia.
- Praxis School of Yoga YouTube channel – created in 2015, full of physical yoga, chanting, breathing and meditation practices.
MENTAL HEALTH
Over the last 20 years, I have produced a collection of resources to help people make sense of their mental and physical health ….. through yoga, psychology, therapy concepts and more. Below is a vast selection of the various podcasts, videos, vlogs I’ve produced alongside the many interviews I have given to some truly special jornalists. I hope you will enjoy and find some benefit in your searching.
TV, RADIO AND DIGITAL PRINT INTERVIEWS
- BBC Radio 4 Woman’s Hour: Lina and Richard talking about dealing with grief, loss and more
- October 2019: Lina on Notts TV talking about menopause
- Lina’s take on Imposter Syndrome
- Beating Burnout
- Delving into and Defining Personal Values and Beliefs
- How to Become a Critical Thinker
- Why separation grief is causing employee resignations
- Being kinder to yourself
- India’s Partition 70th anniversary
- Clinical Management of Stress
- Beating Burnout
- Your true value
- Anxiety is the top reason why women in menopause are seeking therapy, our survey finds News from BACP
- Seasonal Affective Disorder – Why therapy can help (BACP)
- Avoid festive burnout (BACP)
LINA’S YOUTUBE CHANNEL AND PODCASTS
- Praxis Stress Meds YouTube Channel – I created this channel in March 2020 at the start of the Covid pandemic, uploading a daily meditation and practice for over 45 days, to help with social isolation and connection. It was accessed far and wide, including the US and Australia.
- Praxis School of Yoga YouTube channel – created in 2015, full of physical yoga, chanting, breathing and meditation practices.
MENOPAUSE
I have produced a number of podcasts, vlogs and interviews to raise awareness about menopause and to support women in their menopause process.
- Oct 2019: Lina’s Notts TV interview about her take on menopause
- October 2017: BBC Radio Nottingham – Lina talking about menopause and being South Asian
- Gift of Menopause Podcasts
- Don’t Pause Your Life: TAL Radio
- Uni of Leicester: East Midland’s Oral History Project (EMOH) podcast
- Light My Fire International Women’s Day 2025
PRAXIS THERAPY 