My Dad frequently asked me that very question at a time when I was facing high levels of stress, uncertainty and low self-worth even though I supposedly had it all.

The reality was that inside I felt empty, rubbish, confused and a fraud.

Although at the time I had no answers, his prompting question would eventually become my catalyst for a lifetime’s seeking to find out, including who I am and what I am and would lead me to make changes that I needed to.

In these episodes, I invite you to think about mental wellness from a variety of perspectives from the world of psychology, counselling, neuroscience and more. Through shared thoughts and experiences, I offer what can create a sense of mental wellness and contentment… enough to navigate the tricky waters of life and still feel good-enough within and without.

I look forward to your company.